Your address will show here +12 34 56 78

For our 2020 events we have altered our format to further develop your knowledge and understanding of self-care techniques.

We facilitate 20 people on each of our events.

This month’s Aroma-Yoga Wellbeing Day coincides with Stress Awareness Month. Our practices for the day are planned with the aim of achieving the therapeutic impact of stress reduction and a sense of calm.

Saturday 4th April 2020

10.00am – 3.30pm

East Rounton Village Hall

East Rounton, Northallerton, DL6 3LB

with

Andrea Turnbull A-Yoga ( British Wheel of Yoga trained) Laura Ashurst (Living With Hope) (Shirley Price Aromatherapy trained).

We hope you are able join us for this restorative day of wellbeing to include:

•Hatha Yoga with a focus on the breath
•Guided Relaxation
•Introduction to mindfulness as a tool for stress reduction
•Aromatherapy blending workshop where you will create a de-stress blend to balance and calm the emotions
•Guided Meditation
•Gentle outdoor silent mindful walk.

A mid-morning snack and a healthy homemade two course lunch is included within the cost of the day.

Andrea & Laura will facilitate this therapeutic session, incorporating their areas of expertise and experience.

“It’s not the load that breaks you down, it’s the way you carry it” Lena Horne

£39.50

(Includes refreshments during the day & a nutritious vegetarian lunch)

To reserve a place, please click ‘going’ and we will be in touch to request payment and confirm your booking.

Love Andrea & Laura xx

0

This month’s Aroma-Yoga Wellbeing Day has been scheduled to celebrate the Spring Equinox: a time of renewal and awakening. It is an ideal opportunity to cleanse and refresh the mind and body to achieve balance.

Saturday 21st March 2020

10.00am – 3.30pm

East Rounton Village Hall

East Rounton, Northallerton, DL6 3LB

with

Andrea Turnbull (A-Yoga) & Laura Ashurst (Living With Hope).

We hope you are able join us for this restorative day of Wellbeing to include:

•Hatha Yoga with a focus on balance
•Guided Relaxation
•Introduction to mindfulness for inner wellbeing
•Aromatherapy blending workshop where you will create a blend to balance the emotions
•Meditation
•Gentle outdoor silent mindful walk.

A mid morning snack and a healthy two course lunch is included within the cost of the day.

Andrea & Laura will facilitate this therapeutic session, incorporating their areas of expertise and experience.

“Life is a balance between holding on and letting go.” Rumi

£39.50

(Includes refreshments during the day & a nutritious vegetarian lunch)

To reserve a place, please click ‘going’ and we will be in touch to request payment and confirm your booking.

Love Andrea & Laura

XX

0



A wonderful day had by all

Quote from Laura Ashirst, trustee of COLAC A Celebration of a Life After Cancer 

A Celebration of Life After Cancer (COLAC) Aroma-Yoga Day: as a trustee of COLAC, I’d like to thank Amanda Wray-Ward and all the staff at Whinstone View for providing the perfect setting for our fundraising event. A special thank you to Andrea Cook, for her beautiful yoga session. Combining the disciplines of aromatherapy and yoga we created a special wellbeing day for local ladies who have all had a cancer diagnosis. £335.40 has been raised to help individuals and families in the North-East experiencing financial hardship as a result of a cancer diagnosis. Thank you to everybody who attended.


I have a very special event coming up in May that I am really looking forward to teaching. Aroma Yoga will be a unique event which offers a well- being day aimed at individuals who have had a cancer diagnosis who are undergoing active treatment and those who are the post treatment stage. Relax and unwind in the peaceful surroundings of Wray’s Barn and Whinstone .

Due to space and safety we have limited spaces so please book ASAP to secure a place. All money will be donated to A Celebration of Life After Cancer which is a local charity. 
Introduced to the charity, aromatherapy talk by Laura Ashurst, Yoga Mediation  and Relaxation with myself, followed by a light lunch and tea all included in the ticket.

To book please call 01642 723285
0