For our 2020 events we have altered our format to further develop your knowledge and understanding of self-care techniques.
We facilitate 20 people on each of our events.
This month’s Aroma-Yoga Wellbeing Day coincides with Stress Awareness Month. Our practices for the day are planned with the aim of achieving the therapeutic impact of stress reduction and a sense of calm.
Saturday 4th April 2020
10.00am – 3.30pm
East Rounton Village Hall
East Rounton, Northallerton, DL6 3LB
Andrea Turnbull A-Yoga ( British Wheel of Yoga trained) Laura Ashurst (Living With Hope) (Shirley Price Aromatherapy trained).
We hope you are able join us for this restorative day of wellbeing to include:
•Hatha Yoga with a focus on the breath
•Introduction to mindfulness as a tool for stress reduction
•Aromatherapy blending workshop where you will create a de-stress blend to balance and calm the emotions
•Gentle outdoor silent mindful walk.
A mid-morning snack and a healthy homemade two course lunch is included within the cost of the day.
Andrea & Laura will facilitate this therapeutic session, incorporating their areas of expertise and experience.
“It’s not the load that breaks you down, it’s the way you carry it” Lena Horne
(Includes refreshments during the day & a nutritious vegetarian lunch)
To reserve a place, please click ‘going’ and we will be in touch to request payment and confirm your booking.
Love Andrea & Laura xx