For our 2020 events we have altered our format to further develop your knowledge and understanding of self-care techniques.
We facilitate 20 people on each of our events.
This month’s Aroma-Yoga Wellbeing Day coincides with Stress Awareness Month. Our practices for the day are planned with the aim of achieving the therapeutic impact of stress reduction and a sense of calm.
Saturday 4th April 2020
10.00am – 3.30pm
East Rounton Village Hall
East Rounton, Northallerton, DL6 3LB
with
Andrea Turnbull A-Yoga ( British Wheel of Yoga trained) Laura Ashurst (Living With Hope) (Shirley Price Aromatherapy trained).
We hope you are able join us for this restorative day of wellbeing to include:
•Hatha Yoga with a focus on the breath
•Guided Relaxation
•Introduction to mindfulness as a tool for stress reduction
•Aromatherapy blending workshop where you will create a de-stress blend to balance and calm the emotions
•Guided Meditation
•Gentle outdoor silent mindful walk.
A mid-morning snack and a healthy homemade two course lunch is included within the cost of the day.
Andrea & Laura will facilitate this therapeutic session, incorporating their areas of expertise and experience.
“It’s not the load that breaks you down, it’s the way you carry it” Lena Horne
£39.50
(Includes refreshments during the day & a nutritious vegetarian lunch)
To reserve a place, please click ‘going’ and we will be in touch to request payment and confirm your booking.
Love Andrea & Laura xx
