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A-Yoga Weekend Retreat with Andrea and Laura.
In the heart of the North Yorkshire Moors.

6th December to 8th December 2019

from £195.00 pp

Stimulate your senses in the run up to Christmas with a festive yoga retreat in the heart of Bilsdale.

Warmed by the glow of open fires at High Ewecote, come along and indulge your wellbeing with a range of activities designed to restore your soul amidst the busyness of December.

An intimate venue set in stunning scenery in the heart of the North York Moors National Park.

Escape to our country, winter festive retreat. Offering you an oasis of serenity during the busy lead up to Christmas, this weekend provides a sanctuary for the body, heart and mind. The cosy setting of High Ewecote is the perfect environment to escape the hustle and bustle of Christmas preparations.

YOUR TWO NIGHT WELLNESS & FESTIVE YOGA WEEKEND RETREAT PACKAGE INCLUDES

2 nights, 3 days staying at High Ewecote, Bilsdale. North Yorkshire
Arrival 2pm Friday 6th December 2019

NOURISHMENT

Delicious Healthy Homemade Cuisine with a Christmas twist, made with local fresh produce and lots of love, by Veronica, the venue host.

•Arrival drink and snack
•Dinner on the 1st night
•Daily fruit basket in your room
•Daily choice of healthy buffet style breakfast
•Homemade Hearty lunch on Saturday
•Refreshments on Saturday afternoon
•Dinner on Saturday evening.

YOGA & WELLBEING

2 Daily Yoga sessions suitable for beginners and intermediate levels, with Andrea.Enjoy our daily Hatha classes, a balanced & holistic flow sequence will be introduced each morning to energise you for the day.

On the Friday afternoon, Laura Ashurst will facilitate a festive aromatherapy workshop which will introduce you to the aromatic world of Christmas essential oils and basic blending techniques.

Evening yoga sessions by the warm glow of candlelight with a restorative & relaxing Hatha Flow, will focus on healing and allowing you to let go. Both classes are designed to help you develop your own personal practice once you leave the retreat.

Daily Mediation and Pranayama sessions, where you will learn and practice pranayama and simple meditation techniques that will help to create a calm,creative and peaceful state of mind for the festive period.

Guided walk amongst the beautiful countryside.

Yoga Nidra and sleep preparation.

Massage treatments available to relax and nourish . Pre booking is essential. ( This is an additional cost)

ACCOMMODATION

Set in a peaceful, rural location, on the owner’s working farm with horses and cattle, they provide a wonderful tranquil retreat from which to recharge and relax.

The cottages have been sympathetically converted to provide award-winning accommodation, with them being awarded the National Parks Authority Design Award for 2016.

Black Cat Cottage is the largest of the three barn conversions, sleeping four people in luxury accommodation. 1 x Super King Bed and 1 x Twin Room. The yoga studio is located in Black Cat and all meals shall be served in the kitchen area within this cottage.

The Owl Cottage is a cosy and compact open plan living area, sleeping two to four guests. 1 x Double Room and 1 x Luxury Double Sofa Bed
Outside the River Seph running along the margin and beautiful views of the North York Moors foothills; an idyllic spot to relax , whilst the surrounding area is a walker’s paradise, with footpaths and trails leading through the wonderful scenery.

The Witches Cottage is the largest of the two barn conversions, 1 x Double 1 x King size 2 x bathrooms sleeping four people in excellent accommodation and was awarded the Best Barn Conversion by the North York Moors National Park Authority in their Design Awards 2016.

It is Grade ll listed and has a spacious open plan living area with beautiful exposed timbers in the apex roof.

COSTING
The cost per person for our Yoga weekend is
£195.00 per person staying in The Owl Cottage
£240.00 per person Staying in Black Cat Cottage
£240.00 per person staying The Witches Cottage.

All cottages have a log burning fire for your comfort and cosiness throughout your stay.

The price is based on 2 people
sharing a twin room / double room including all Food, Yoga Practice and Aromatherapy.

If you do want to have a room by yourself, then there is a supplement of £75. If you are happy to share with a friend or another one of our guests, there is no extra charge.

For any further information, or to reserve your space for this relaxing weekend, please contact Andrea 07973311361

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Aroma-Yoga Wellbeing Days
Saturday 26th October and Saturday 9th November.

£39.50

10.00am – 3.30pm

East Rounton Village Hall

East Rounton, Northallerton, DL6 3LB

with

Andrea Turnbull (A-Yoga) & Laura Ashurst (Living With Hope)

We are pleased to offer our next Wellbeing event.

We hope you are able join us.

A restorative day of Wellbeing to include:

Hatha Yoga
Relaxation
Mindfulness
Aromatherapy
Guided Meditation
Gentle outdoor silent meditation walk.

Andrea & Laura will facilitate this therapeutic session, incorporating their areas of expertise and experience
to restore, refresh and rejuvenate your mind, body and soul.

£39.50

(Includes refreshments during the day & a warm, homemade nutritious vegetarian lunch).

To reserve a place, please click ‘going’ and we will be in touch to request payment and confirm your booking.

Love Andrea & Laura

XX

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Sunday 22nd September

2.00 pm till 4.00 pm

Rowes Priory Gardens, Bow Street, Guisborough.

We are delighted to offer you our first

Yoga & Pick Your Own

To celebrate the Autumn Equinox

Summer days are drawing to a close and soon Autumn will be upon us.
Autumn Equinox is the point of balance between Summer & Winter Solstices which are the longest and shortest days of the year.

We hope you are able to join us.

The flower fields at Rowes Priory Gardens are a beautiful and peaceful escape to spend a Sunday afternoon.
We invite you to experience being present in this tranquil setting.

On arrival you will make your way to the bell tent pitched on the lawned area near the walled garden where Andrea ( qualified British Wheel of Yoga Teacher ) will welcome you and guide you through a medative and mindful Autumn Equinox yoga practice.

The Theme ‘Balance ‘

The Autumn Equinox is the perfect opportunity for reflection and introspection. It’s a time to set your seeds of intention, to draw inward, dive deep into yourself, and refocus on what’s important and meaningful.

We shall then take a slow mindful walk to the Dovecote where James & Laura Rowe will share their story before you have the opportunity to explore the stunning flower fields and mindfully pick your very own bunch of flowers to take home!

As your flowers rest and relax you’ll have the opportunity to do the same and enjoy the picturesque scenery, a selection of yogi teas & healthy cake 🙂

Please come dressed for an afternoon out in the garden – trainers or boots advised, loose clothing will need to be worn for the yoga class.

£25.00 Per person

To include Yoga Class – Meditation -Relaxation – Pick Your Own Flowers – Tea & Cake.

To reserve a place, please click going
and we will be in touch to request payment and confirm your booking.

Www.a-yoga.co.uk

Love Andrea 🌺🌸🌼

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A

A tranquil venue amidst stunning scenery in the heart of theNorth York Moors National Park.
Escape to our country retreat.Offering you an oasis of serenity, a sanctuary for the body, heart and mind. it is a perfect setting to rejuvenate and emerge into the pure magic of tranquility.YOUR TWO NIGHT WELLNESS & YOGA RETREAT PACKAGE INCLUDES2 nights 3 days staying at High Ewecote, Bilsdale. North Yorkshire Arrival 2pm Friday 22nd November 2019.

See A-Yoga Retreat for further details

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Escape to our country retreat:

Camp Katur is a tranquil venue amidst stunning scenery in the heart of North Yorkshire offering an oasis of serenity and a sanctuary for the body, heart and mind. It is a perfect setting to rejuvenate and emerge into the pure magic of tranquillity.

Your two-night yoga and wellbeing retreat package includes:

  • Two nights and three days, staying at Camp Katur. Arrival is at 2pm on Friday 20th September 2019. The weekend will be facilitated by yoga teacher, Andrea Turnbull and aromatherapist, Laura Ashurst. 
  • Four Hatha Yoga sessions suitable for beginners and intermediate levels, with Andrea. The use of essential oils will be incorporated into each yoga session.  Enjoy our daily classes in which a balanced & holistic flow sequence will be introduced each morning to energise you for the day using oils to uplift and energize. Evening sessions will focus on a more restorative & relaxing Hatha Flow that encourages healing and letting go. Oils used within these sessions will be used to aid relaxation and achieve calm. Both aroma-yoga classes are designed to help you develop your own personal practice once you leave the retreat.

The weekend starts on the Friday afternoon with an introduction to the use of essential oils by Laura. Saturday will include a blending essential workshop to further explore the use of essential oils. You will take your personalised blend away with you at the end of the weekend.

We will also lead mindfulness practice, meditation and relaxation sessions during this two-day restorative retreat, which will help you to create a calm, creative and peaceful state of mind.

Nourishment:

• Delicious healthy vegetarian, homemade cuisine made with local fresh produce and lots of love, by the resident caterer Sue Hodgeson.

• Refreshments on arrival. 

• Dinner on the Friday evening.

• Healthy continental style breakfast on Saturday and Sunday morning.

• Homemade hearty vegetarian lunch on Saturday and Sunday. 

• Vegetarian BBQ on Saturday evening in the Norwegian Barbeque Pod with hot chocolate around the campfire.

Accommodation and Retreat costs per person:

There are various types of unique abodes hidden in the woodland that are perfect for our back to nature residential retreat. Open campfires make it a special experience that enables you to relax, rewind and re-charge.  All accommodation includes bedding, either a log burning fire or gas stove and outside seating, BBQ and fire pit.

Our accommodation for this retreat includes the Hobbit Pods, Bell Tents, Jabba and Safari Tents.

Hobbit Pods: accommodating two guests @ £225.00 per person

Hobbit Pods: provide a really cosy space to rest and recuperate. As the name suggests these Pods are by their very nature, small spaces, which irrespective of the weather, allow you to stay comfortable and cosy.

Bell Tents: accommodates three guests @ £235.00 per person

Jabba Tent: accommodates five guests @ £245.00 per person

Jabba and Afia Tents each have an outside decked terrace overlooking the large meadow.

If you require any further information or would like to reserve a place on the retreat,
please email: love@a-yoga.co.uk  
A non-refundable deposit of £80.00 per person is required at the time of booking to confirm your place. 

Namaste
Andrea & Laura 

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East Rounton, Northallerton, DL6 3LB

with

Andrea Turnbull (A-Yoga) & Laura Ashurst (Living With Hope)
 

Come and join us to celebrate the Spring Equinox. This is a wonderful time of year to de-clutter your mind and make space for what really matters.

 A restorative day of wellbeing to include:


Hatha Yoga
Relaxation
Mindfulness
Aromatherapy
Guided Meditation
Gentle outdoor-guided walking
 

Andrea & Laura will facilitate this therapeutic session, incorporating their areas of expertise and experience
to restore, refresh and rejuvenate your mind, body and soul.

£35.00 

(Includes refreshments during the day & a nutritious vegetarian lunch)  

To book please contact love@a-yoga.co.uk or 07973311361

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The Venue

Nestling amongst the Andalucían Mountains this venue provides the perfect backdrop for a peaceful and tranquil yoga retreat.

DURING THE RETREAT
Morning / Guided Meditation walk amongst nature
2 Daily Yoga sessions suitable for beginners and intermediate levels.
Enjoy my daily morning Hatha session, a balanced & holistic flow sequence will be introduced each morning to energize you for the day.
Evening zen sessions shall unwind with more restorative & relaxing Hatha Flow that focus on healing and letting go. Both classes are designed to help you develop your own personal practice once you leave the retreat.
Daily Mediation and Pranayama sessions, you will learn and practice pranayama and simple
meditation technique that will help to create a calm, creative and peaceful state of mind.
Evening Yoga Nidra and sleep preparation sessions.

There is a purpose built yoga circle in the shade of the trees on the mountainside plus a yoga yurt for indoor practice.

A second space between the buildings is used for meditation .

It is also possible to do yoga indoors in the dining room, with its full length panoramic windows and fantastic views, or on the deck beside the swimming pool.

The relaxation area surrounding it is a natural sun trap. Lay on the sun-beds with a book and look down through the olive groves to the lake below you and far in the distance glimpse the glittering sea and occasionally Africa

Additional Information 

As keen nutritionists the owners offer raw food options at some meals. The food is delicious.

Richard and Betty also offer on-site Massages, Holistic Therapies, Reiki and Healing that complement the retreat activities perfectly. Personalised consultations with a nutritional therapist are also available. Cost is 45 euros per hour

The retreat is relatively isolated and car hire is recommended if you wish to explore the region. The nearest village is Periana, 4 kms away down the mountain – here you will find a variety of shops, cafés and a restaurant.

Horse riding (one hour away), visits to the hot springs and other excursions can all be arranged by your hosts.

A short walk away, within the hamlet, is a local bar (picture below) with coffee, drinks and snacks, these are also available on site from the in-house bar.

Your basic holiday includes vegetarian, vegan or raw food diet options, with one night dedicated to a trip to a local restaurant where you can buy a Spanish meal for a modest price.

A large breakfast/brunch will be served after the morning yoga class and dinner after the evening yoga class. A snack is provided at lunch time.


Accommodation 
All the facilities here are of a very high standard although we feel we should point out that the rooms are small – but perfect for your needs.

There are 8 single rooms and 1 room with a double bed which serves as a double or single.

All rooms have en-suite facilities with a terr- ace; look down the mountains over the lake (on a clear day you can see Africa) .

Flights & transfers:

You will need a flight to Malaga, you might like to search the internet for prices, I have just checked and there is a flight from Leeds / Bradford £34.26 return 🙂

Includes:

Accommodation, yoga, daily breakfast, a light lunch and dinner on 6 nights .

Not Included: Flight to Malaga, transfers, travel insurance. There will be one day without yoga and dinner. Instead you will be taken to a typical Spanish restaurant where you may purchase your own meal.

01273-564230 email: info@freespirituk.com

www.freespirituk.com

If you have any questions please feel free to contact me 
07973311361 

To reserve your place, or for more information, please contact the Free Spirit Travel office:-

01273-564230 email: info@freespirituk.com

Love Andrea x












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I am looking forward to teaching at the British Wheel of Yoga festival this year, the theme is Peace, the event will be held over two day’s you can either attend just one day or make a full weekend of the festival. 

My class summary is “Refining the links between body and breath, creating peace within” I shall be teaching on Sunday 8th at 9.45 till 11.00 am.

The Festival will start at 9.00 when you can register and choose your morning classes and we will be finishing at 5.00 pm each day.
Session 1 will run from 9:45 – 11:00, Session 2 from 11:45 – 13:00 and the afternoon session from 15:30 – 16:45.
The event will consist of lots of different classes with  local teachers. Jane Farrimond is the headlining teacher, she will be teaching in the large hall, Caedmon, and will be doing three sessions each day, two in the morning and one following the afternoon break.
Lunch and refreshments are included in the price which is only £40 per day for BWY members and £50 per  day for non-members. 
Venue : College of St Hilda and St Bede, Durham, DH1 1SZ

To book please visit 


https://www.bwy.org.uk/north/news-49/


Hope to see you there x

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