One to One Sessions
A-YOGA
One to One
A-YOGA One to One private lesson allows for a more intimate view into YOUR practice, gaining a more thorough understanding of yoga and it's origins. We will work with any special health concerns, injuries, or any other limitations you may experience. Working one-on-one, you will learn how to adapt certain postures and use modifications as well as find out if there are specific postures to avoid when in a yoga class environment. The sessions are tailored specifically to meet your individual needs, whatever they may be, supporting you on a one to one basis. Taking a one off, or a series of private yoga sessions, is an investment for your personal growth and health.
Back to Nature, Back to Self A-Yoga invites you to experience one to one private tuition in an intimate, natural open space, situated in an enchanted woodland setting, in the heart of North Yorkshire where the sights and sounds of nature envelop the senses.
A-YOGA One to One Private yoga instruction allows you to work with myself to tailor a session that is personal to your own needs, something which is not possible in A-YOGA CLASS. To allow myself to compile your personal exercise plan, it is advisable to contact me prior to your first session to inform me of your goals , aims and expectations.
- We will start with either a telephone or email consultation and questionnaire to discuss your needs and what you want to achieve from the session(s), and discussing any relevant injuries and any illnesses.
- I then compile a personalised lesson plan, or programme of sessions, based on our consultation. The content, pace and focus is based on your needs.
- We arrange a convenient time for the yoga session(s) to take place.
- After the session I follow up via email, to answer any questions you have after the one to one along with a home practice lesson plan.
- You can email me afterwards to clarify any points, so you feel confident and happy in what we worked on together (I want you to get the maximum benefit from the sessions).
- You can book a one off session as and when, or as a series, with intervals to suit your needs.
- A-Yoga one to one in the woodland studio is £30.00 per 1 hour session (included in this price is the email/phone consultation and email follow up and home work).
A-Yoga block of five sessions is £125. (saving £25 on individual session prices).
If you would like to purchase a private yoga session as a gift for someone, just let me know and I can provide a printable gift voucher for you too.
At the moment all one to ones take place in the open outdoor studio, adhering to the updated government guidelines.
Cost:
1 – session £30.00 per hour
2 – people per session £40.00 per hour
Block of 5 £125.00